Do you set extremely high standards for yourself?

Do you chase high standards even if it has a bad effect on you, such as stress, low moods, anxiety, and criticising yourself?

Do you feel worthless if you think you didn’t reach your goals?

If you answered YES to these questions, you may be struggling with unhelpful perfectionism.

Overcoming Perfectionism was originally designed with young people aged 13 - 18 years. It is designed to overcome unhelpful aspects of perfectionism.

The program is 100% online, so you can do it from the comfort of your own home. We recommend that the program can be completed over 4 weeks, with 2 modules covered per week. These include readings, hands on activities, videos, and audio clips.  Each module should only take between 30 to 60 minutes.