Module 4
Over the past 3 sessions, we’ve discussed:
Unhelpful perfectionism and the negative effects in your life.
What keeps your perfectionism going.
How perfectionism affects areas in your life, the way you think and feel e.g. avoidance, procrastination, performance checking, and unhelpful behaviours.
Hello there, we hope your week’s been well!
Today we are going to look at 2 ways to overcome perfectionism:
1) Myth Busting
2) Using Surveys
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